Granit: Falling off the Edge of the World

Granit

[youtube]http://www.youtube.com/watch?v=ZQ_3hsCDp7k[/youtube]

Granit

[youtube]http://www.youtube.com/watch?v=oLUY_WLMQoc[/youtube]

Granit

[youtube]http://www.youtube.com/watch?v=EVbu8bh7SWk[/youtube]

Granit

Елена.Премудрая

С праздником!
Светлой Пасхи!

Granit

Я не религиозен, но по-человечески спасибо. И Вам всех благ в том, во что верите.

Granit

У меня предложение к администрации - переименовать сайт в Psychosomatizator.ru

Marycorz

Granit
Ну почему же,вес,его набор и способы его сброса очень часто связанны с психологией человека. Не мудрено,что люди часто об этом говорят. :du_ma_et:

Granit

Занятная статья про расчет баланса между тренировочной нагрузкой и восстановлением.

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How to Calculate Your Training and Recovery Balance Sheet

Ian King, one of the world’s foremost strength coaches, believes that for every hour you spend training you should spend an equal time on therapeutic means to balance it out. I’m not sure that in the modern world everyone has so much spare time that they can afford to spend an equal amount on recovery, but there are ways to help the situation. Let’s consider something like this:

I really like a simple formula I learned from the guys at Gym Jones, some of the world’s leaders in endurance training. Here’s their formula with some additions of my own based off the addition of the necessary two-hour or longer sessions needed for marathon or Ironman training:

Work Costs of Training:
• Workout +10
• Long workout (2+ hours) +20
• Intense track workout (example: 2km warm up, 8 x 800m hard/400m easy, 2km cool down) +20

Recovery Benefit Values:
• Sleep eight hours -5
• Massage -5
• Foam roller -3
• Nap -1
• Contrast shower -3
• Therapy (physiotherapy, “reset” type work such as Primal Move or Original Strength, acupuncture, or FMS-based corrective work) -8
• Walk -1
• Clean diet -5
• Restorative yoga or stretching -5

https://breakingmuscle.com/learn/how-to ... ance-sheet

Granit

[youtube]http://www.youtube.com/watch?v=bpp-ow8X138[/youtube]

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Granit: Falling off the Edge of the World

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