28/09.: 1. Zwow 108
2. Zwow 35: https://www.youtube.com/watch?v=-fMlNxI ... e42LBEhpdT
3. 300 Rep Nightmare: https://www.youtube.com/watch?v=UYT6Cus ... e42LBEhpdT
4. Do Your Workout: https://www.youtube.com/watch?v=gjyHm4Q ... e42LBEhpdT

Тренировка за 29.09.: 1. BodyRock Body | Week 2 Day 3 (5 кругов): https://www.youtube.com/watch?v=ghNXRjo ... e42LBEhpdT
2. BodyRock Body | Week 2 Day 4 (5 кругов): https://www.youtube.com/watch?v=RYFiRO- ... e42LBEhpdT
3. Fitness 550 Rep: https://www.youtube.com/watch?v=wIbXMDV ... dT&index=7
4. Summer shred 6x
5. The Bodyweight Workout 1: https://www.youtube.com/watch?v=pGDHM7O ... e42LBEhpdT
6. ZWOW 36: https://www.youtube.com/watch?v=-fksSd5 ... e42LBEhpdT

30.09.: 1. BodyRock Body | Week 2 Day 5 (5 кругов): https://www.youtube.com/watch?v=mQ87gkl ... e42LBEhpdT
2. Ball Buster Workout: https://www.youtube.com/watch?v=6fLK6vR ... T&index=13
3. ZWOW 37: https://www.youtube.com/watch?v=yBXNfJedIfQ
4. Beat Your Meat Suit Workout: https://www.youtube.com/watch?v=4aGCwhRpteM
5. Guns & Pistols Workout # 9: https://www.youtube.com/watch?v=Q4VqiECo8fQ
6. ARM BALANCE CHALLENGE #3: https://vk.com/videos-80779696?section= ... m_56008755

01.10. Тренировки: 1. BodyRock Blast | Day 6 (9 кругов): https://www.youtube.com/watch?v=J8qqqKY ... dT&index=9
2. BodyRock Blast | Day 8 (9 кругов) : https://www.youtube.com/watch?v=TVjH0gH ... T&index=11
3. Zshred 2: https://www.youtube.com/watch?v=EvWPA-F ... e42LBEhpdT
4. 5 Minute Workout #43 (2 раза): https://www.youtube.com/watch?v=1xgSPC5 ... e42LBEhpdT
5. Banging Body Workout: https://www.youtube.com/watch?v=MHAKSMHTi4E
6. ARM BALANCE #4: https://vk.com/videos-80779696?section= ... m_56008755

02.10. : 1. BodyRock Blast | Day 7 (9 кругов): https://www.youtube.com/watch?v=9ycXSNN ... e42LBEhpdT
2. ZWOW 38: https://www.youtube.com/watch?v=fWt7ZK1 ... T&index=16

Привет. Новая неделя с Зузкой и Бодироком.
Тренировки за 05.10.: 1. zwow 39: https://www.youtube.com/watch?v=0-D7Qe6 ... co8IJM4Xzr
2. ZWOW 40: https://www.youtube.com/watch?v=Vqg7c8D ... co8IJM4Xzr
3. Cardio shred 21
4. BodyRock Blast | Day 9 (9 кругов): https://www.youtube.com/watch?v=crHcjnG ... co8IJM4Xzr
5. Bootylicious Workout: https://www.youtube.com/watch?v=fa75EBiX2zQ
6. On the Floor – Abs Challenge: http://litealloy.com/workouts/276

06.10: 1. ZWOW 44: https://www.youtube.com/watch?v=pktVdAH ... co8IJM4Xzr
2. BodyRock Blast | Day 10 (6 кругов): https://www.youtube.com/watch?v=jomBGHI ... zr&index=8
3.BodyRock Boom | Day 4: https://www.youtube.com/watch?v=SZEVNZk ... co8IJM4Xzr
4. ZWOW #8 (новый): https://www.youtube.com/watch?v=I_h0Thn ... co8IJM4Xzr
5. Zshred 3: https://www.youtube.com/watch?v=o0goNuluq80
6. Lose Yourself Workout: https://www.youtube.com/watch?v=Z3U5cZ6gBEo

07.10.Тренировки: 1. ZWOW 41: https://www.youtube.com/watch?v=Xqx9g_F ... co8IJM4Xzr
2. ZWOW 42: https://www.youtube.com/watch?v=nWTmkAq ... co8IJM4Xzr
3. BodyRock Boom | Day 1 : https://www.youtube.com/watch?v=kFWiIhz ... co8IJM4Xzr
4. Booty Moving Workout: https://www.youtube.com/watch?v=WcLVhrzSCQ8
5. Brutal 500 Rep Workout: https://www.youtube.com/watch?v=9qKonRKXS2Y
6. FAT BURN SERIES #2 X: https://vk.com/videos-80779696?section= ... m_56008756

08.10. Тренировки: 1. ZWOW 43: https://www.youtube.com/watch?v=DPIQna5 ... co8IJM4Xzr
2. BodyRock Boom | Day 2: https://www.youtube.com/watch?v=zJFvYk8 ... co8IJM4Xzr
3. BodyRock Boom | Day 3: https://www.youtube.com/watch?v=GBUFS2L ... r&index=18
4. kettlebell workout 9x
5. Brutal 8 Exercise Drill Workout: https://www.youtube.com/watch?v=bnzzfhYjxLo
6. BODY CRUSH #5: https://vk.com/videos-78712791?section= ... m_56097471

Начало 37 недели с Зузкой. 12.10: 1. Zwow 45: https://www.youtube.com/watch?v=l8oxiOY ... eu8dLLqSiQ
2. ZWOW 46: https://www.youtube.com/watch?v=OEC-mXQ ... eu8dLLqSiQ
3. BodyRock Boom | Day 5: https://www.youtube.com/watch?v=jqashj7 ... eu8dLLqSiQ
4. Hot Burn Workout: https://www.youtube.com/watch?v=bTbfVU0M2cY
5. Zshred 4: https://www.youtube.com/watch?v=PbMF_ULxQjg

Тренировки за 13.10: 1. JRC 14x
2. Hot Celebrity Butts Workout: https://www.youtube.com/watch?v=vO9K_Bb ... eu8dLLqSiQ
3. BodyRock Blast | Day 11 (15 кругов) : https://www.youtube.com/watch?v=1yDWqv1epgU
4. ZWOW 50: https://www.youtube.com/watch?v=lXIjrSUvNWg
5. 15 Minute Cardio Workout: http://litealloy.com/workouts/398

Тренировки за 15.10.
1. BodyRock Blast | Day 12: https://www.youtube.com/watch?v=l7qvAP4 ... iQ&index=7
2. BodyRock Blast | Day 15: https://www.youtube.com/watch?v=xZ_E1wC ... eu8dLLqSiQ
3. ZWOW 47: https://www.youtube.com/watch?v=iBx5JBYJoCw
4. ZWOW 48: https://www.youtube.com/watch?v=-liGOWPqv2k
5. 5 minute workout 44 (2 раза) : https://www.youtube.com/watch?v=dnAnwcTDAK4
(хорошо для начинающих или выполнять с утяжелителями и гантелями)
6. Hot Quickie Workout: https://www.youtube.com/watch?v=haPnrmj2HF0
7. Hot To Trot Workout: https://www.youtube.com/watch?v=__zArv4Bz6s
8. ARM BALANCE #5.: https://vk.com/videos-80779696?section= ... m_56008755