Привет. Было много выходных и другая нагрузка, но все же чуток потренила:
30.08: 1.BodyRock Fat Burn Challenge | Day 17: https://www.youtube.com/watch?v=JybNzLu ... 1J&index=5
2. ZCUT Kettlebell Series 2: https://www.youtube.com/watch?v=nwRR-GG ... _A&index=2
3. 6 pack Summer Abs 4: https://www.youtube.com/watch?v=3rFEWZJ ... ASvFpoPoQE

31.08: 1. 6 pack Summer Abs 3: https://www.youtube.com/watch?v=UBZ0kqudm-Q
2. BodyRock Fat Burn Challenge | Day 20: https://www.youtube.com/watch?v=CHTWVNN ... J&index=17
3. B. STRENGTH #3

Сегодня сделала: 1. BodyRock Fat Burn Challenge | Day 18: https://www.youtube.com/watch?v=6VSa8Od ... 1J&index=6
2. ZWOW 16: https://www.youtube.com/watch?v=hrfsH6SFiL0
3. Zwow 18: https://www.youtube.com/watch?v=yozEdH-dM6c
4. ZWOW 21: https://www.youtube.com/watch?v=9vGK81DW_OQ
5. zwow 104
6. SUMMER SHRED #7 X: https://www.youtube.com/watch?v=biheqFhJA00
7. 5 Min Workout #37 (2 раза): https://www.youtube.com/watch?v=mcjCl8Ue1Bk
8. Drake circuit 2.

Сегодняшние тренировки: 1. Summer shred 3x
2. Zshred 38
3. Lifted Butt Series 9: https://www.youtube.com/watch?v=wOp5mOu ... B&index=13
4. Tabata Series 9: https://www.youtube.com/watch?v=jqqDoA6 ... 5GXCeP4beB
5. Zwow 19: https://www.youtube.com/watch?v=ZQRWpNj ... B&index=11
6. 5 Minute Workout #42 (2 раза) : https://www.youtube.com/watch?v=4IkdtnO ... B&index=10
7. BodyRock Fat Burn Challenge | Day 22: https://www.youtube.com/watch?v=-4sfCuT ... 5GXCeP4beB
8. BodyRock Fat Burn Challenge | Day 23: https://www.youtube.com/watch?v=3EJ1PoZ ... 5GXCeP4beB

Сегодня сделала: 1. BodyRock Fat Burn Challenge | Day 24: https://www.youtube.com/watch?v=2SVixBq ... 5GXCeP4beB
2. Summer shred 8x
3. Body crash 20
4. ZWOW 20: https://www.youtube.com/watch?v=yebyUWfp_iI
5. Beginner Strength #2: https://vk.com/video?q=Beginner%20Stren ... _171211177

Привет. Отчет: 7.09 выполнила: 1.zwow 105
2. Drake circuit 1
3. 5 Minute Workout #38 (2 раза): https://www.youtube.com/watch?v=khPDenVGVhs
4. Kettlebell workout 2 advanced
5. ZWOW - 22: https://www.youtube.com/watch?v=HUF_lasXZMY
6. BodyRock Fat Burn Challenge | Day 26: https://www.youtube.com/watch?v=i5L_Fpm ... eB&index=9
7. BodyRock Fat Burn Challenge | Day 25: https://www.youtube.com/watch?v=817BFu0 ... 5GXCeP4beB
8. B. Strength 5: https://vk.com/videos-78712791?section= ... m_55433942

08.09. : 1. BODY CRUSH #5: https://vk.com/videos-78712791?section= ... m_56097471
2. BodyRock Fat Burn Challenge | Day 27: https://www.youtube.com/watch?v=zpXwZk9 ... iT&index=3
3. BodyRock Fat Burn Challenge | Day 29: https://www.youtube.com/watch?v=OAARX9J ... 6_rW9BdfiT
4. BodyRock Fat Burn Challenge | Day 30: https://www.youtube.com/watch?v=xIF61Fg ... 6_rW9BdfiT
5. Zshred 1: https://www.youtube.com/watch?v=nvil1iz ... 6_rW9BdfiT
6. ZWOW 23: https://www.youtube.com/watch?v=DgkSSCJsbsI
7. Tabata Series10: https://www.youtube.com/watch?v=ho-_5n1 ... m&index=10
8. 6 pack Summer Abs 2: https://www.youtube.com/watch?v=voeDX_z ... QE&index=4

Привет. Трени на сегодня: 1. zwow 24: https://www.youtube.com/watch?v=xwzemVu ... 6_rW9BdfiT
2. Zwow 25: https://www.youtube.com/watch?v=xwzemVu ... 6_rW9BdfiT
(вместо палки гриф для штанги)
3. Bodyrock bonus cash: http://www.bodyrock.tv/workouts/bodyroc ... mpty-tank/
4. BodyRock Lean: Abs: https://www.youtube.com/watch?v=ZZusyXi ... 6_rW9BdfiT
(вместо мяча гиря на 8)
5. kettlebell workout 10x
6. kettlebell workout 2 advanced
7.summer shred 9x
8. Lifted Butt Series 10: https://www.youtube.com/watch?v=oTDb1VO ... J&index=10

Трени за 11.09.: 1.summer shred 2x
2. BEGINNER STRENGTH #7: https://vk.com/videos-80779696?section= ... m_56008746
3. PUSH HIIT WORKOUT: http://www.bodyrock.tv/workouts/bodyroc ... t-workout/

Трени за 12.09: 1. zwow 26: https://www.youtube.com/watch?v=6Xvj5jI ... k_x4wwl8Ew
2. BodyRock Blast 1: https://www.youtube.com/watch?v=U2b4N7nZdyU (все прыжки с гирей на 8)
3. summer shred 10x
4. 5 Minute Workout #39 (2 раза): https://www.youtube.com/watch?v=QB3Kd8Y-kHo

Привет. Сделанное за 14.09.:1. BodyRock Blast | Day 4: https://www.youtube.com/watch?v=etEvhDP ... k_x4wwl8Ew
2. BodyRock Blast | Day 2: https://www.youtube.com/watch?v=5rYFDJ3i3so
3. Lifted Butt Series 11: https://www.youtube.com/watch?v=u5y1kdT ... J&index=11
4. zwow 106
5. BEGINNER STRENGTH #8: https://vk.com/videos-80779696?section= ... m_56008746
6. zwow 27: https://www.youtube.com/watch?v=5na5vI8rqzg
7. ARM BALANCE CHALLENGE #1: https://vk.com/videos-80779696?section= ... m_56008755

Трени на прошлой неделе по чуть чуть делала, но из-за загруза некогда было записывать. Воскресенье и понедельник без тренировок, были проблемы с самочувствием.

Поэтому сегодня завершала недоделки прошлой недели и начала выполнять план этой.: 1. zwow 30: https://www.youtube.com/watch?v=8CFBza7Y3Lk
2. BodyRock Body | Week 1 Day 1 (5 раундов): https://www.youtube.com/watch?v=do5lP6G ... Ew&index=5
3. BodyRock Body | Week 1 Day 2 (5 раундов): https://www.youtube.com/watch?v=mw1f_Cq ... Ew&index=6
4.Cardio shred 19
5. 5 Minute Workout #40 (2 раза): https://www.youtube.com/watch?v=E1HyEux7VQc
6. zwow 31: https://www.youtube.com/watch?v=eyKKL4o3Kfg
7. B.Strength 6: https://vk.com/video-78712791_171348685
8. B.Strength 10: https://vk.com/videos-78712791?section= ... m_55433942

23.09. выполнила: 1. zwow 102
2.summer shred 5x
3. Cardio shred 20x
4. ZWOW 32: https://www.youtube.com/watch?v=PBjXiy5 ... N1&index=5
5. Fat Burn Series - Workout #1: https://www.youtube.com/watch?v=ihzLWnF ... t_YX7Hd1N1
6. BodyRock Body | Week 1 Day 3 (5 раундов): https://www.youtube.com/watch?v=mPjaS70 ... N1&index=3
7. BodyRock Body | Week 1 Day 4 (5 раундов): https://www.youtube.com/watch?v=CAHP1zM ... N1&index=4
8. Lifted Butt Series 12: https://www.youtube.com/watch?v=Co5E1wr ... J&index=12

24.09. Выполнила: 1. ZWOW #6 (новый): https://www.youtube.com/watch?v=8XhCLSj ... t_YX7Hd1N1
2. BodyRock Body | Week 1 Day 5 (5 кругов) : https://www.youtube.com/watch?v=ZTEaxJI ... t_YX7Hd1N1
3. BodyRock Body | Week 2 Day 1: (5 кругов) : https://www.youtube.com/watch?v=4sQl7Hm ... N1&index=9
4. Abs Core Obliques Torture Workout 5: https://www.youtube.com/watch?v=JksD6ru ... t_YX7Hd1N1
5. ZWOW # 33: https://www.youtube.com/watch?v=_q0jJcsD7TA
6. Fitness 600 Rep : https://www.youtube.com/watch?v=JewmJZQWU7U
7. kettlebell workout 11x (новый)
8. Tabata Series12 : https://www.youtube.com/watch?v=GPTZOCl ... QrcY8jvvUm

Сегодня выполнила: 1. zwow 34: https://www.youtube.com/watch?v=ByoWejofiAY
2. Zshred 1: https://www.youtube.com/watch?v=nvil1izzobI
3. BodyRock Body | Week 2 Day 2 (3 круга): https://www.youtube.com/watch?v=Echp29X ... 1&index=15
4. ARM BALANCE CHALLENGE #2: https://vk.com/videos-80779696?section= ... m_56008755