меня на стол 5 посадили проблемы с жкт. Так что пришлось выдерживать. Шаг в сторону и боли начинались. Поэтому держалась строго.

Ух, я на этом столе много лет уже :) У меня панкреатит, и желчного нет. Сижу на диете для панктеатитников. Не знаю, добавится картинка или нет. Она должна быть кликабельной. Но всё равно, все мы индивидуальны. Есть там продукты, которые нельзя, а я их спокойно переношу (шоколад, сливочное масло). При этом, куча продуктов, которые можно, но они вызывают у меня приступы (например, кабачки, постная рыба, индейка, все фрукты).

I want to do something for a medical diet more than anything else. In essence, I want to make sure that you all get to know a lot from how to implement the medical diet table. Often we love the visualization and stay within it. But it is time we learn how to convert a table into our own thoughts.
Make Most of Your Vegetables
Do not always look for colourful vegetables or plants that seem good to your eyes. Rather go for the kill and bring a variety of your food to the table so you eat a diverse and nutritional diet.
Go for Whole Grains
Whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them, such as whole wheat pasta—have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.
Protein Power
Fish, meat, chicken etc. seem good to the eyes a lot. In essence, their combination seems perfect with some salad or noodles. In addition, if you can learn how to mix them up, this will prove beneficial to your health immensely.
Healthy Plant Oils
Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy fats. Remember that low-fat does not mean “healthy.”
Drink Water, Coffee, and Tea
Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day.
Active Staying
The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also important in weight control.
And in many more ways, you can stay healthy. But the above is the researched depiction of a diet tablet. And following it will become immensely fruitful for you.