Mostly, people’s weight gets stuck either because of their intake or missing out on workouts. Proper food diet and workout both go side by side when you’re getting in shape.
If you exercise regularly to shred your body fat but still, you’re not losing it, it’s because of your food intake. Talking about intake, make sure not to omit your meals to lose weight. No one can lose weight by keeping their stomach empty. What you can do is cut off your junk food and focus more on eating proteins, vegetables, and fruits. Count your calories and eat accordingly. Make sure to consume the right amount of food, especially. It is crucial to eat healthy food and exercise regularly to lose extra weight. A healthy diet and workout are both interlinked with each other and can’t work without one another.