Фиг его знает, на самом деле, может и починилось...
Главное, чтоб самой было комфортно.

сломалось тяга к шоколаду абсолютно естественна и рекомендуется всю вторую половину цикла потреблять 25 г/день сразу по 2 основаниям 1 восполняет повышенные энерготраты 2 способствует смягчению симптомов пмс восстанавливай сломанную тягу авторитет британские ученые кто читает могу привести цитату

у меня с ростом 178 и весом 125 был идеальный индекс массы тела

а щас с весом 120 нет

заботливый ты мой
буду чинить, тогда. куплю в Унции трюфели с имбирём.
и цитату приведи, пожалуйста

Macronutrient intake, food cravings and the premenstrual syndrome

Reports on macronutrient intake across the menstrual cycle are inconsistent.31 Different studies have shown increases during the luteal phase in carbohydrate,32, 33, 38, 42, 44, 62, 63, 64, 65, 66 fat33, 44, 45, 62, 65 and protein consumption.44, 62 Although reported independently of each other these increases may partly reflect a general increase in appetite rather than an increase in the intake of a particular macronutrient.31 Furthermore, methodological issues such as the ability of the test population to adequately differentiate between carbohydrates and fat can be problematic as there are many 'sweet-fat'-combination foods (for example, donuts). This challenges the interpretation of data as it is impossible to determine whether the consumption of something like a donut is elicited by a craving for carbohydrate or fat, or perhaps even the combination of the two.

Nevertheless, the increase in carbohydrate consumption has been referred to as carbohydrate craving (craving is defined as an intense desire for a particular food or type of food67). Retrospective data on food cravings provided by 758 women and 380 men showed that women especially craved chocolate, and that they did so more frequently than men, and that they also preferred it to any other type of food.68 Other surveys also indicate chocolate as the most frequently craved food among women,68, 69, 70 and there seems to be no substitute that satisfies a chocolate craving.68 Interestingly, in one of the surveys 85% of women reported that they satisfied their cravings on more than 50% of occasions.68 Moreover, chocolate cravings seem to be more frequent in the luteal phase than at any other time of the cycle.71, 72 This could result in an excessive intake of calories during this phase and consequently affect weight.

Food cravings have been suggested to be influenced by the premenstrual syndrome (PMS).73 This can interfere with normal activities and/or interpersonal relationships, thus distinguishing this syndrome from the premenstrual discomfort experienced by most women. The prevalence of PMS is uncertain as various criteria are used to define the condition. Prevalences from 5 to 60% have been reported, with the highest rates seen in adolescent girls.74, 75 In a study of 313 women screened for PMS by questionnaires, women with PMS exhibited a greater number of 'episodes of eating' premenstrually than a control group.32 Furthermore, women with PMS experienced more severe cravings than women who reported no PMS symptoms.66, 73 The etiology of PMS is unknown, but it is interesting to note that food can affect mood, and it is well documented that mood changes are seen premenstrually.31, 66, 73 In a study of 919 women, selected on the basis of their clear patterns of depression during three menstrual cycles, it was observed that depression was positively related to food craving.31

It is possible that PMS and food craving share a common biochemical basis, in which giving into cravings actually works to improve women's mood. However, this has not yet been established.

thank you! very detailed

the pleasure was all mine

Может не стоить чинить-то?? Вон народ мучается, шоколаду хочется...
А у тебя кайф - не хочу и всё тут.

ага, пущай завидуют

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Я только на работе и успеваю сюда зайти. Дома некогда.